EverStrong - AI Nutrition Coaching for GLP-1 Users
AI-powered coaching — protect your muscle and stay strong on GLP-1 · Try our Free Protein Calculator
Features How It Works Pricing FAQ Learn Free Calculator Sign In Get Started
Built for GLP-1 Users

Lose Weight. Keep Muscle. Stay Strong.

You started GLP-1 to change your life, not lose your strength. Specialist GLP-1 coaching built around your body. AI when you need it, real coaching when you need more.

Start your 14-day free trial See how it works ↓
No charge for 14 days. $39/mo after. Cancel anytime.
📊
Research-Backed
Evidence-based protocols
🇦🇺
Australian Made
Built in Australia
🔒
Secure & Private
256-bit encrypted
🤖
24/7 AI Coach
Always available

See What's Inside

Your AI-powered coaching dashboard — everything in one place

📊
Dashboard
78kg
Weight
142g
Protein Today
Day 12
Streak
Weight Muscle
Today: Injection Day — light meals recommended
💬
AI Coach
I'm feeling nauseous after my injection. What should I eat?
That's really common on injection day. Here's what I'd suggest:

Right now: Small sips of ginger tea or cold water

When ready to eat: Plain crackers with a thin spread of peanut butter (easy protein)

Tonight: A light chicken broth with soft-cooked vegetables

Aim for at least 30g protein today — even small amounts help protect your muscle.
🍽️
AI Meal Plan
Today's Plan — 120g Protein Target
BreakfastGreek yogurt bowl with berries & walnuts28g
LunchGrilled chicken salad with quinoa38g
SnackCottage cheese & apple slices20g
DinnerSalmon with roasted sweet potato36g
Total: 122g protein
🏋️
Training Plan
Week 4 — Muscle Preservation
MonUpper Body — Push (Chest, Shoulders, Triceps)45m
TueWalking — Zone 2 Cardio30m
WedLower Body — Squats, Lunges, Leg Press40m
ThuRest & Recovery—
FriUpper Body — Pull (Back, Biceps)45m

The Hidden Cost of GLP-1 Weight Loss

0%
of weight lost on GLP-1 medication can be lean muscle mass
Wilding et al., NEJM 2021

Without the right nutrition strategy, your body burns muscle along with fat. EverStrong's AI coaching helps you keep the weight off AND the muscle on.

Protect Your Muscle →

Everything You Need on GLP-1

10 tools working together to protect your muscle, track your health, and keep you strong.

How It Works

1

Take the Assessment

Answer a few questions about your GLP-1 medication and goals.

2

Get Your Plan

Receive personalised nutrition targets and meal plans in 60 seconds.

3

Track & Adapt

Your AI coach adjusts recommendations as your body changes.

Choose Your Coaching Plan

START HERE
Performance
$39
per month, after a 14-day free trial

Specialist GLP-1 coaching that knows your whole health picture. Training plans, meal plans, and blood work tracking that all work together. Start free for 14 days.

  • 14-day free trial, then $39/mo⌄
    Full access for 14 days with no charge. Cancel anytime in the customer portal. After day 14, billing starts at $39/mo. 30-day money-back guarantee on any paid month.
  • Context-aware AI coaching⌄
    Your AI coach knows your DEXA results, blood work, training plan, and goals. Every response is tailored to your complete health picture.
  • AI-generated training plans⌄
    Personalised workout programs that adapt to your body composition, blood markers, and recovery. Choose your goal, experience level, and schedule — AI builds the plan.
  • Personalised meal plans⌄
    AI-generated weekly meals enriched with your health data — hitting your protein targets while accounting for your medication cycle and preferences.
  • Weekly progress insights⌄
    A weekly summary of your nutrition trends and areas to improve.
  • Adaptive protein targets⌄
    Targets that adjust automatically based on your progress and body changes.
  • Blood work logging & tracking⌄
    Upload or manually enter 17 key markers (testosterone, vitamin D, iron, B12, CRP, HbA1c, TSH, cholesterol & more) with colour-coded Australian reference ranges.
Start your 14-day free trial
No charge for 14 days. Cancel anytime. 30-day money-back guarantee.
BEST VALUE
Pro
$99
per month

Everything in Performance plus async coaching check-ins from Greg, DEXA body scan analysis, and priority support. Real oversight without the calls.

  • Everything in Performance⌄
    All AI coaching, training plans, meal plans, blood work logging and tracking included.
  • Async coaching check-ins⌄
    Weekly structured check-ins reviewed by Greg — you submit your progress, and get personalised video or voice feedback without scheduling a call.
  • DEXA body scan analysis⌄
    Upload your DEXA scan for AI-powered body composition insights, scan-over-scan comparison, and automatic goal recalibration based on your actual results.
  • Priority support⌄
    Your questions get answered first — faster response times from both AI and human coaching support.
  • Blood work AI analysis⌄
    Full AI-powered blood marker analysis with personalised recommendations, trends, and GLP-1-specific insights beyond basic tracking.
  • Monthly progress reports⌄
    Detailed monthly report covering body composition trends, blood marker changes, and personalised next-step recommendations.
Upgrade to Pro
30-day money-back guarantee. Cancel anytime.
LIMITED SPOTS
Elite
$299
per month

The full EverStrong experience. 1-on-1 video coaching with Greg, EverStrong's founder, plus everything in Pro. Your plan adapts to your actual biology.

  • 1-on-1 video coaching sessions⌄
    Fortnightly video calls with Greg, who's already reviewed your AI history, DEXA scans, and blood work — real accountability and expert guidance from the founder.
  • Everything in Pro⌄
    Async check-ins, DEXA analysis, blood work AI analysis, priority support, monthly reports, and all AI coaching features.
  • Personalised protocol adjustments⌄
    Your coach reviews your data between sessions and proactively adjusts your nutrition, training, and supplement protocols — you don't have to ask.
  • Direct messaging with your coach⌄
    Message your coach directly for quick questions between sessions — no waiting for the next call.
Apply for Elite
30-day money-back guarantee. Cancel anytime.
Built by Someone Who Gets It

I'm Greg, founder of EverStrong. While working full-time in banking, I developed a deep interest in health and nutrition on the side — DEXA tracking, longevity protocols, evidence-based nutrition. It became a genuine passion running in parallel with my day job. When I saw GLP-1 users losing muscle they didn't need to lose, I knew I had to build the coaching platform I wished existed. AI handles the daily stuff brilliantly, but I also believe there are moments when you need a real person in your corner. That's why Elite includes human coaching alongside the tech.

Greg — Founder, Australia

Frequently Asked Questions

How does AI coaching work?

›

Our AI coach uses machine learning to analyse your health data, preferences, and progress. It personalises your nutrition plan, tracks your metrics, and provides real-time guidance 24/7. As you interact with it, the AI learns your patterns and adapts recommendations.

Can I cancel anytime?

›

Yes. You can cancel your subscription anytime with no questions asked. Your access continues until the end of your current billing period.

Is this medical advice?

›

EverStrong provides AI-powered nutrition coaching and educational information, not medical advice. Always consult your doctor before starting new medications, supplements, or major dietary changes. Our AI coach is trained on evidence-based nutrition research but is not a doctor.

What medications do you support?

›

EverStrong supports all GLP-1 medications including Ozempic, Wegovy, Mounjaro, Saxenda, and others. We're also expanding to support other weight-loss and metabolic medications. If you're not sure whether your medication is supported, contact us at hello@everstrong.online.

What if I want to come off GLP-1 medication eventually?

›

EverStrong builds the nutrition habits, muscle mass, and metabolic foundation that put you in the best position — whether you stay on medication long-term or decide with your doctor to taper off down the road.

How do I access the dashboard?

›

After signing up, you'll get instant access to your dashboard at app.everstrong.online. You can track your nutrition, message your AI coach, view your meal plans, and monitor your progress all in one place.

Is my health data secure?

›

Yes. All data is encrypted in transit and at rest. We use Supabase with row-level security and never share your health information with third parties.

Ready to protect your muscle?

Start your 14-day free trial. No charge for 14 days, cancel anytime.

Start your 14-day free trial
Start your 14-day free trial of GLP-1 coaching
Start Free Trial