Personalised nutrition coaching that protects your muscle, energy, and wellbeing — powered by advanced AI that adapts to your journey.
Get real-time nutritional guidance tailored to your GLP-1 medication. Your AI coach learns your preferences and adjusts recommendations as your body changes.
Never wonder what to eat again. Receive meal plans that account for your goals, preferences, medications, and lifestyle constraints.
Track your nutrition with precision. Monitor protein intake to preserve muscle mass and hit your macro targets effortlessly.
Manage nausea, appetite changes, and digestion issues with practical nutrition strategies developed specifically for GLP-1 users.
Get personalised supplement recommendations to fill nutritional gaps and support your health while on GLP-1 medication.
Upload your DEXA scans to track muscle mass and body composition. Your coach adjusts your plan based on real data about what's working.
Watch your progress with detailed insights. See how your muscle, strength, and energy levels are responding to your personalised plan.
Your AI coach is available whenever you need guidance. Ask questions, get recipe ideas, or adjust your plan on the fly.
Complete a quick quiz about your GLP-1 medication, goals, and lifestyle. The more detail you provide, the better your AI coach understands your needs.
Receive personalised nutrition targets, meal plans, and coaching tailored to your journey. Your plan adapts as you progress.
Your AI coach monitors your progress and adjusts recommendations as your body changes. Check in anytime for guidance.
GLP-1 receptor agonists (like Ozempic, Mounjaro, and Saxenda) are medications that help regulate blood sugar and reduce appetite. They're effective for weight loss but require careful nutrition management to preserve muscle mass and energy levels.
Our AI coach uses machine learning to analyse your health data, preferences, and progress. It personalises your nutrition plan, tracks your metrics, and provides real-time guidance 24/7. As you interact with it, the AI learns your patterns and adapts recommendations.
Yes. You can cancel your subscription anytime with no questions asked. If you cancel within 14 days of starting the free trial, you won't be charged.
EverStrong provides nutrition coaching and educational information, not medical advice. Always consult your doctor before starting new medications, supplements, or major dietary changes. Our coaches are trained in nutrition but are not doctors.
EverStrong supports all GLP-1 medications including Ozempic, Wegovy, Mounjaro, Saxenda, and others. We're also expanding to support other weight-loss and metabolic medications. If you're not sure whether your medication is supported, contact us at greg@everstrong.online.
After signing up, you'll get instant access to your dashboard at app.everstrong.online. You can track your nutrition, message your AI coach, view your meal plans, and monitor your progress all in one place.