GLP-1 Protein Calculator

Discover your personalized daily protein target and get a custom meal plan tailored to your GLP-1 medication—powered by nutrition science.

Free to use

Instant results

Real meal ideas

Body Weight

Enter your current weight

GLP-1 Medication Select your current medication

Current Dose Your weekly or daily dose

Activity Level

Sedentary

Light

Moderate

Very Active

How often do you exercise per week?

Primary Goal

Lose Fat Keep Muscle

Body Recomposition

Build Muscle

Daily Protein Target

grams per day

Per Meal Target

grams per meal

Daily Calorie Estimate

calories (adjusted)

Hydration Target

litres per day

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💊 Your Medication Tips

Sample Daily Meal Plan

Your Custom Meal Ideas

Your numbers are just the starting point

Get a daily plan built around these targets

EverStrong takes your protein goal and turns it into a day-by-day plan: meals timed to your appetite windows, weekly check-ins, and coaching that adjusts as your dose changes. No guesswork, no generic advice.

Start free for 14 days →

Card required, no charge for 14 days. Less than $1.30 a day after. Cancel anytime.