Keeping muscle on GLP-1 medication, one situation at a time

Ozempic

Guides for people on Ozempic

Ozempic is semaglutide, prescribed for type 2 diabetes and often used off-label for weight loss. The Ozempic overview page covers the basics; these guides cover the specific weeks.

• No appetite on Ozempic: what to eat

  semaglutide

• Your first month on Ozempic: how much protein, and how to hit it

  semaglutide

• Dose increase week on Ozempic: what to eat and what to expect

  semaglutide

• Nausea on Ozempic: what to eat (and still hit your protein)

  semaglutide

• Constipation on Ozempic: what helps, and what to eat

  semaglutide

• Feeling cold on Ozempic: why it happens and what to do

  semaglutide

• Hair shedding on Ozempic: why it happens and how to protect it

  semaglutide

• Weight loss stalled after 3 months on Ozempic: what to check first

  semaglutide

• Feeling weak on Ozempic: how to tell if you are losing strength, and what to do

  semaglutide

• How to hit your protein on 800 calories a day on Ozempic

  semaglutide

• Injection day on Ozempic: what to eat before, during and after

  semaglutide

• Coming off Ozempic: how to keep the weight off

  semaglutide

• Alcohol on Ozempic: what changes and what it costs you

  semaglutide

• Fatigue on Ozempic: why you are flat and what actually lifts it

  semaglutide

• Muscle cramps on Ozempic: causes and what to change

  semaglutide

• Sleep problems on Ozempic: waking at 3am and what helps

  semaglutide

• The best protein shakes on Ozempic: what to look for

  semaglutide

• The night before your Ozempic injection: what to eat

  semaglutide

• Reflux and burping on Ozempic: what to eat instead

  semaglutide

• Loose skin after Ozempic: what helps and what does not

  semaglutide

• Six months on Ozempic and the weight has stopped moving

  semaglutide

• Menopause and Ozempic: protecting muscle and bone

  semaglutide

• On Ozempic over 60: keeping the muscle you have left

  semaglutide

• Eating out and travelling on Ozempic without losing muscle

  semaglutide

• Vegetarian protein on Ozempic: hitting the target on a small appetite

  semaglutide

• Hitting your protein target on Ozempic on a budget

  semaglutide

• Gallbladder pain and fatty food on Ozempic: what to eat

  semaglutide

• Constipation that will not shift on Ozempic: what to change next

  semaglutide

• Hair regrowth after shedding on Ozempic: what helps it come back

  semaglutide

• Protein on a very small appetite on Ozempic: getting to 100 g from almost nothing

  semaglutide

• Strength training with bad knees on Ozempic: what to do instead

  semaglutide

• Going back to exercise after a long break on Ozempic

  semaglutide

• Nothing appeals on Ozempic: what to eat when every food sounds wrong

  semaglutide

• Shift work on Ozempic: how to eat enough when your days flip

  semaglutide

• Alcohol at a wedding or a big event on Ozempic: how to plan the day

  semaglutide

• Holidays and all-inclusive eating on Ozempic: a week away without losing muscle

  semaglutide

• Restarting Ozempic after a break: getting back on track

  semaglutide

• Training at home on Ozempic: the budget setup that covers everything

  semaglutide

• Food noise and cravings returning between doses on Ozempic

  semaglutide

• Breakfast on Ozempic when you wake with no appetite

  semaglutide

• Exercising on injection day on Ozempic: should you train, and how

  semaglutide

• Sore joints and back pain when you start lifting on Ozempic: what is normal

  semaglutide

• The week after a missed Ozempic dose: what to eat and what to expect

  semaglutide

• Walking into a gym for the first time over 60 on Ozempic

  semaglutide

• Diarrhoea on Ozempic: what to eat (and still hit your protein)

  semaglutide

• Losing weight too fast on Ozempic: what it costs and what to do

  semaglutide

• Is walking enough exercise on Ozempic? What it does and does not do

  semaglutide

• Eating once a day on Ozempic: why one meal cannot carry your protein

  semaglutide

• Bloating and feeling full for hours on Ozempic: what to eat instead

  semaglutide

• How much water to drink on Ozempic: the fluid and salt rule

  semaglutide

Mounjaro

Guides for people on Mounjaro

Mounjaro is tirzepatide, prescribed for type 2 diabetes and, in Australia and the UK, for weight management; in the US the weight-management brand of tirzepatide is Zepbound. The Mounjaro overview page covers the basics; these guides cover the specific weeks.

• No appetite on Mounjaro: what to eat

  tirzepatide

• Your first month on Mounjaro: how much protein, and how to hit it

  tirzepatide

• Dose increase week on Mounjaro: what to eat and what to expect

  tirzepatide

• Nausea on Mounjaro: what to eat (and still hit your protein)

  tirzepatide

• Constipation on Mounjaro: what helps, and what to eat

  tirzepatide

• Feeling cold on Mounjaro: why it happens and what to do

  tirzepatide

• Hair shedding on Mounjaro: why it happens and how to protect it

  tirzepatide

• Weight loss stalled after 3 months on Mounjaro: what to check first

  tirzepatide

• Feeling weak on Mounjaro: how to tell if you are losing strength, and what to do

  tirzepatide

• How to hit your protein on 800 calories a day on Mounjaro

  tirzepatide

• Injection day on Mounjaro: what to eat before, during and after

  tirzepatide

• Coming off Mounjaro: how to keep the weight off

  tirzepatide

• Alcohol on Mounjaro: what changes and what it costs you

  tirzepatide

• Fatigue on Mounjaro: why you are flat and what actually lifts it

  tirzepatide

• Muscle cramps on Mounjaro: causes and what to change

  tirzepatide

• Sleep problems on Mounjaro: waking at 3am and what helps

  tirzepatide

• The best protein shakes on Mounjaro: what to look for

  tirzepatide

• The night before your Mounjaro injection: what to eat

  tirzepatide

• Reflux and burping on Mounjaro: what to eat instead

  tirzepatide

• Loose skin after Mounjaro: what helps and what does not

  tirzepatide

• Six months on Mounjaro and the weight has stopped moving

  tirzepatide

• Menopause and Mounjaro: protecting muscle and bone

  tirzepatide

• On Mounjaro over 60: keeping the muscle you have left

  tirzepatide

• Eating out and travelling on Mounjaro without losing muscle

  tirzepatide

• Vegetarian protein on Mounjaro: hitting the target on a small appetite

  tirzepatide

• Hitting your protein target on Mounjaro on a budget

  tirzepatide

• Gallbladder pain and fatty food on Mounjaro: what to eat

  tirzepatide

• Constipation that will not shift on Mounjaro: what to change next

  tirzepatide

• Hair regrowth after shedding on Mounjaro: what helps it come back

  tirzepatide

• Protein on a very small appetite on Mounjaro: getting to 100 g from almost nothing

  tirzepatide

• Strength training with bad knees on Mounjaro: what to do instead

  tirzepatide

• Going back to exercise after a long break on Mounjaro

  tirzepatide

• Nothing appeals on Mounjaro: what to eat when every food sounds wrong

  tirzepatide

• Shift work on Mounjaro: how to eat enough when your days flip

  tirzepatide

• Alcohol at a wedding or a big event on Mounjaro: how to plan the day

  tirzepatide

• Holidays and all-inclusive eating on Mounjaro: a week away without losing muscle

  tirzepatide

• Restarting Mounjaro after a break: getting back on track

  tirzepatide

• Training at home on Mounjaro: the budget setup that covers everything

  tirzepatide

• Food noise and cravings returning between doses on Mounjaro

  tirzepatide

• Breakfast on Mounjaro when you wake with no appetite

  tirzepatide

• Exercising on injection day on Mounjaro: should you train, and how

  tirzepatide

• Sore joints and back pain when you start lifting on Mounjaro: what is normal

  tirzepatide

• The week after a missed Mounjaro dose: what to eat and what to expect

  tirzepatide

• Walking into a gym for the first time over 60 on Mounjaro

  tirzepatide

• Diarrhoea on Mounjaro: what to eat (and still hit your protein)

  tirzepatide

• Losing weight too fast on Mounjaro: what it costs and what to do

  tirzepatide

• Is walking enough exercise on Mounjaro? What it does and does not do

  tirzepatide

• Eating once a day on Mounjaro: why one meal cannot carry your protein

  tirzepatide

• Bloating and feeling full for hours on Mounjaro: what to eat instead

  tirzepatide

• How much water to drink on Mounjaro: the fluid and salt rule

  tirzepatide

Saxenda

Guides for people on Saxenda

Saxenda is liraglutide, a daily GLP-1 injection approved for weight management. The Saxenda overview page covers the basics; these guides cover the specific weeks.

• No appetite on Saxenda: what to eat

  liraglutide

• Your first month on Saxenda: how much protein, and how to hit it

  liraglutide

• Dose increase week on Saxenda: what to eat and what to expect

  liraglutide

• Nausea on Saxenda: what to eat (and still hit your protein)

  liraglutide

• Constipation on Saxenda: what helps, and what to eat

  liraglutide

• Feeling cold on Saxenda: why it happens and what to do

  liraglutide

• Hair shedding on Saxenda: why it happens and how to protect it

  liraglutide

• Weight loss stalled after 3 months on Saxenda: what to check first

  liraglutide

• Feeling weak on Saxenda: how to tell if you are losing strength, and what to do

  liraglutide

• How to hit your protein on 800 calories a day on Saxenda

  liraglutide

• Injecting Saxenda: when to eat around your daily dose

  liraglutide

• Coming off Saxenda: how to keep the weight off

  liraglutide

• Alcohol on Saxenda: what changes and what it costs you

  liraglutide

• Fatigue on Saxenda: why you are flat and what actually lifts it

  liraglutide

• Muscle cramps on Saxenda: causes and what to change

  liraglutide

• Sleep problems on Saxenda: waking at 3am and what helps

  liraglutide

• The best protein shakes on Saxenda: what to look for

  liraglutide

• The night before your Saxenda injection: what to eat

  liraglutide

• Reflux and burping on Saxenda: what to eat instead

  liraglutide

• Loose skin after Saxenda: what helps and what does not

  liraglutide

• Six months on Saxenda and the weight has stopped moving

  liraglutide

• Menopause and Saxenda: protecting muscle and bone

  liraglutide

• On Saxenda over 60: keeping the muscle you have left

  liraglutide

• Eating out and travelling on Saxenda without losing muscle

  liraglutide

• Vegetarian protein on Saxenda: hitting the target on a small appetite

  liraglutide

• Hitting your protein target on Saxenda on a budget

  liraglutide

• Gallbladder pain and fatty food on Saxenda: what to eat

  liraglutide

• Constipation that will not shift on Saxenda: what to change next

  liraglutide

• Hair regrowth after shedding on Saxenda: what helps it come back

  liraglutide

• Protein on a very small appetite on Saxenda: getting to 100 g from almost nothing

  liraglutide

• Strength training with bad knees on Saxenda: what to do instead

  liraglutide

• Going back to exercise after a long break on Saxenda

  liraglutide

• Nothing appeals on Saxenda: what to eat when every food sounds wrong

  liraglutide

• Shift work on Saxenda: how to eat enough when your days flip

  liraglutide

• Alcohol at a wedding or a big event on Saxenda: how to plan the day

  liraglutide

• Holidays and all-inclusive eating on Saxenda: a week away without losing muscle

  liraglutide

• Restarting Saxenda after a break: getting back on track

  liraglutide

• Training at home on Saxenda: the budget setup that covers everything

  liraglutide

• Food noise and cravings returning between doses on Saxenda

  liraglutide

• Breakfast on Saxenda when you wake with no appetite

  liraglutide

• Exercising around your daily Saxenda injection: when to train

  liraglutide

• Sore joints and back pain when you start lifting on Saxenda: what is normal

  liraglutide

• Missed a Saxenda dose: how to eat for the day or two after

  liraglutide

• Walking into a gym for the first time over 60 on Saxenda

  liraglutide

• Diarrhoea on Saxenda: what to eat (and still hit your protein)

  liraglutide

• Losing weight too fast on Saxenda: what it costs and what to do

  liraglutide

• Is walking enough exercise on Saxenda? What it does and does not do

  liraglutide

• Eating once a day on Saxenda: why one meal cannot carry your protein

  liraglutide

• Bloating and feeling full for hours on Saxenda: what to eat instead

  liraglutide

• How much water to drink on Saxenda: the fluid and salt rule

  liraglutide

EverStrong provides nutrition and strength coaching and education. It is not medical advice and does not replace your prescribing doctor. Consult your doctor before starting a new exercise or nutrition plan, especially with a heart, kidney, liver or metabolic condition, if pregnant, or with a history of disordered eating.