Evidence-based guides to help you preserve muscle, optimise nutrition, and get the most from your GLP-1 journey.
Master the formula for calculating your daily protein target based on your body weight, activity level, and GLP-1 medication — with practical examples and adjustments.
Step-by-step resistance training guide for GLP-1 users starting from scratch — progressive overload, recovery, and avoiding the muscle loss trap.
Complete injection day nutrition strategy to manage nausea, stabilize blood sugar, and support your body through the critical post-injection window.
Evidence-based protein strategies, leucine guidelines, and practical tips to preserve lean mass on GLP-1 medications.
Complete injection day meal plan with nausea-friendly foods, hydration tips, and timing strategies for Ozempic and Wegovy.
Calculate your exact protein needs based on body weight, activity level, and goals — plus distribution and leucine thresholds.
Learn why DEXA scans matter on GLP-1, how to read your results, and why scale weight is misleading during treatment.
Which blood tests to request, what your results mean on GLP-1, and how to use biomarker trends to optimise your health.
How to structure your resistance training on Ozempic or Mounjaro to protect lean mass and improve body composition.
The science behind increased hydration needs on GLP-1, signs of dehydration, electrolyte balance, and daily intake targets.
Practical strategies for common GLP-1 side effects including nausea management, energy levels, and adapting your nutrition.
A deep dive into the clinical evidence on lean mass changes during GLP-1 therapy and what the latest studies recommend.
How each GLP-1 medication affects appetite, weight loss, and muscle differently — and what it means for your nutrition plan.
Get personalised AI coaching, protein targets, and meal plans built for your medication.
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